Fire & Ice
Grab a cold one and experience the ultimate hot-cold recovery reset.
It is finally here in Cedar City! If you have been looking for a way to recover faster, boost your metabolism, and bulletproof your immune system, it’s time to stop ignoring the power of temperature contrast. Living and playing in Southern Utah takes a toll on your body. Whether you’ve been hiking the canyons, lifting heavy, or just battling the physical wear-and-tear of a stressful work week, standard rest days don't always cut it.
Our Fire & Ice therapy is a state-of-the-art, hands-free contrast experience that pairs the deep, detoxifying heat of our new wet sauna with the instant, anti-inflammatory power of our cold plunge. By cycling between extreme heat and cold, you trigger a rapid vascular pumping effect, forcing your blood vessels to constrict and dilate. This flushes out metabolic waste, floods your muscles with fresh oxygenated blood, and sends your nervous system into a state of pure, electric vitality.
❋ Rates, Sessions & Memberships
Single Session (30 Minutes) | $18
Single Session (60 Minutes) | $35
Couples Session (30 Minutes) | $30
Couples Session (60 Minutes) | $65
Unlimited Monthly Membership | $100 / month
The Fire (Sauna) – You’ll start by heating up in our state-of-the-art wet sauna. As the deep, humid heat wraps around you, your blood vessels dilate, your heart rate increases, and your body begins flushing out toxins through sweat. It’s the perfect, relaxing way to loosen stiff joints and warm your muscles.
The Ice (Cold Plunge) – Time to brave the cold. Our pristine, temperature-regulated cold plunge pool is designed for hands-free immersion. As you submerge, your body triggers a natural gasp reflex. By focusing on your breath, you’ll calm your mind, immediately reduce physical inflammation, and release a massive wave of endorphins.
The Contrast Cycle – For the absolute best results, you will cycle between the sauna and the plunge. This deliberate "hot-to-cold" transition acts as a powerful pump for your lymphatic and circulatory systems, maximizing your cellular recovery.
❋ What to Expect
Accelerated Physical Recovery: Flushes lactic acid and metabolic waste out of sore muscles, dramatically reducing post-workout downtime and joint stiffness.
Metabolic & Immune System Boost: Exposing your body to cold shock triggers thermogenesis (brown fat activation) to burn calories while stimulating white blood cell production to bulletproof your immunity.
Instant Endorphin Rush: Floods your brain with neurotransmitters, leaving you with an intense, natural "cold plunge high" that dramatically elevates your mood and focus for hours.
Vascular & Lymphatic Flush: Manually exercises your circulatory system, reducing systemic swelling, improving heart health, and helping you feel completely energized.